Its January first and as we all begin this new year with hopes, dreams, resolutions and plans for a brighter future, I begin the day with a run followed by some yoga recovery

We all desire to enhance our lives and physical health and fitness are one of the quickest ways to make our lives better

Yoga has been proven over the centuries to increase mental awareness and health.

Last few years I have been doing the Yoga 30 for 30 program from Travis Elliot and Lauren Eckstrom

Its a quick program that only takes 30 minutes, has extraordinary health benefits and helps you create flow in life. Check them out on YouTube or click here to learn more (p.s.-I don’t earn commission from them)